Yoga Pavilion Schedule

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Room Reservations

Room Reservations

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August 2019

Yoga Classes & Levels

Gentle Yoga with Sound Healing

Experience a gentle flow that will help you build strength and awareness about pose alignment. Class ends with a peaceful savasana through sound healing vibrations from Tibetan singing bowls played by the instructor. You will leave feeling relaxed and rejuvenated!

Yoga Flow (Room Temp, Warm, or Heated)

This class connects breath and movement in a seamless flow of postures that build strength and flexibility with emphasis on the breath and smooth transitions. Great for all levels.

Deep Restorative Stretch

This practice is designed to restore the nervous system and help release deeply held tensions from the body and mind. We use props such as blankets, blocks, bolsters and straps to support the postures, while gently stretching and strengthening the body. All levels welcome. 

Power Sculpt (Room Temp, Warm, or Heated)

Our Power Sculpt class mixes calisthenics and body weight exercises with cardio and strength training. Designed to be different all the time, be prepared for some high intensity training!

Roll With It

This practice combines foam rolling techniques combined with the balance and release of yoga asana. Available to all fitness levels and designed to bring balance and resilience back into your body & life.

Barre Sculpt

A fun, fat burning workout! Fusing yoga, sculpt and ballet this highly effective class will reshape and sculpt your body promoting long, lean muscles. Get ready to move your booty and feel a burn!

Yoga & Meditation (75 Minutes)

Guided by inspirational instructors through breath, body & mind, this 75-minute yoga and meditation combination is perfect for creating balance and clarity. All levels welcome. 

Qi Gong

Qi Gong is the technique of using energy to heal the body. This moving meditation coordinates body postures rooted in martial arts training and breath control to promote health and spirituality.

Rise and Shine

This class combines light cardio and weights with yoga to give you an amazing total body workout that is sure to set your day in the right direction.

Intro to Yoga

This class makes yoga accessible to everyone regardless of experience, age or flexibility. This class is slower paced than an all-levels class, and focused on developing clear and safe alignment in foundational poses. 

Sunday

Power Sculpt (Heated)
9:00am-10:00am
BRITTANEE

Yoga Flow
10:15am-11:15am
ERIKA

Roll With It
11:30am-12:30pm
ERIKA

Qi Gong
1:30pm-2:30pm
MICHELLE

Yoga & Meditation (75 min)
4:15pm-5:30pm
BRITTANEE

Monday

Rise and Shine
7:45am-8:45am
ERIKA

Power Sculpt (Heated)
9:00am-10:00am
LINDSEY

Vinyasa Flow
10:15am-11:15am
LINDSEY

Roll With It
11:30am-12:30pm
ERIKA

Intro to Yoga
1:00pm-2:00pm
DEE

Yoga Flow
5:45pm-6:45pm
BLAIR

Tuesday

Barre Sculpt
9:00am-10:00am
DORY

Yoga Flow (Heated)
10:15am-11:15am
BRITTANEE

Deep Stretch
11:30am-12:30pm
BRITTANEE

Deep Restorative Stretch
5:45pm-6:45pm
DEE

Wednesday

Power Sculpt
9:00am-10:00am
BLAIR

Yoga Flow
10:15am-11:15am
STACIE

Roll With It
11:30pm-12:30pm
LAUREN

Yoga Flow
5:45pm-6:45pm
VERONICA

Thursday

Yoga Flow
7:45am-8:45am
DEE

Barre Sculpt
9:00am-10:00am
DANIELLE

Yoga Flow (Heated)
10:15am-11:15am
ERIKA

Deep Stretch
11:30am-12:30pm
ERIKA

Vinyasa Flow
4:30pm-5:30pm
CLAIRE

Friday

Power Sculpt (Heated)
9:00am-10:00am
BRITTANEE

Yoga Flow
10:15am-11:15am
BRITTANEE

Roll With It
11:30am-12:30pm
BRITTANEE

Gentle Yoga with Sound Healing
4:00pm-5:00pm
VERONICA

Saturday

Yoga & Meditation
7:45am-8:45am
ERIKA

Barre Sculpt
9:00am-10:00am
OLGA

Yoga Flow
10:15am-11:15am
ERIKA

Yoga & Meditation (75 min)
4:15pm-5:30pm
LYNN

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