Pilates Studio Schedule

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Room Reservations

Room Reservations

Five-Star Resort
2018 Forbes Travel Guide

December 2018

Pilates Class Levels

Level l - is a basic, slower-paced introduction to the Pilates reformer that provides the framework upon which all else will build. Suitable for beginners, first timers or those returning to exercise after some time away.

Level 2 - is an intermediate class that moves at a steady pace. You will be guided through balanced, focused and ever changing Pilates exercises. Suitable for those with some experience on the Pilates equipment.

Level 3 - is a challenging class that moves at a brisk pace with less verbal instruction that requires strength and control. Suitable for experienced Pilates students.

Intro to Reformer Pilates

This class uses the Pilates Reformer apparatus. With emphasis on rhythmic, flowing sets of movements which increase strength, flexibility and stamina while also improving alignment, balance, coordination and tone. The result of the workout is a uniformly developed body with strong back and abdominal muscles.

Reformer Pilates 

Reformer Pilates, Pilates Jump Board 2/3 to just Pilates Jump Board, Reformer Circuit 2/3 to Pilates Circuit, and Cadillac Mat Pilates 2 to Cadillac/ Mat Pilates.

Chair Pilates

A 50-minute upbeat tempo class, all done on the revolutionary fitness chair that fuses sculpting, flexibility, and cardia. Pre-requisites for this class: private sessions with instructor approval and/or one month prior Reformer or Mat Pilates.

Cadillac/ Mat Pilates 

This class helps with strength training by integrating your trunk, pelvis and shoulder girdle while emphasizing proper breathing. Correct alignment of your spinal cord and pelvis with the incorporation of smooth flowing movement allows you to access each part of your body.

Pilates Circuit 

A way to explore the expansive range of Pilates equipment and movements is circuit class- an integration of mat, roller, Cadillac, tower and/or chair all in one 50 minute class.

Pilates Jump Board

This combo class utilizes the Pilates Chair, Standing Arm Springs and the Reformer Jump board. Jump board simulates running and jumping without the stress on the hips, knees and feet. This class incorporates Pilates Reformer technique with Jump board intervals, increasing the heart rate and strengthens the legs without being aggressive on the joints.

CANCELLATION AND NO SHOW POLICY

Our Pilates classes require sign-up via MindBody Online. You can register for class online or by calling the spa directly at (858)759- 6490. We require 24 hour notice on all cancellation to avoid being charged a $35 cancellation fee. We utilize cancellation polices to ensure that all guest who would like to participate in specific activities are able to do so.

Sunday

Mat Pilates 2/3
9:00am-10:0am
CLAIRE

Mat Pilates 2/3
10:15am-11:15am
CLAIRE

Monday

Advanced Reformer Pilates
7:00am-7:50am
CARMEL

Advanced Reformer Pilates
8:00am-9:00am
DANIELLE W.

Reformer Pilates 2
9:00am-10:00am
DANIELLE W.

Pilates Circuit 2
10:15am-11:15am
DANIELLE W.

Pilates Jump Board
12:00pm-1:00pm
STACIE

Pilates Circuit 2
1:00pm-2:00pm
STACIE

Intro to Reformer Pilates
2:00pm-3:00pm
STACIE

Tuesday

Advanced Reformer Pilates
7:00am-7:50am
LAUREN

Reformer Pilates 2
8:00am-9:00am
LAUREN

Advanced Reformer Pilates
9:00am-10:00am
LAUREN

Pilates Circuit 2
10:15am-11:15am
SUZANNE

Mat Pilates 2/3
11:30am-12:30pm
SUZANNE

Reformer Pilates 1/2
1:00pm-2:00pm
STACIE

Reformer Pilates 2/3
4:30pm-5:30pm
SUZANNE

Reformer Pilates 2/3
5:30pm-6:30pm
SUZANNE

Wednesday

Advanced Reformer Pilates
7:00am-7:50am
NIKKI

Advanced Reformer Pilates
8:00am-9:00am
NIKKI

Reformer Pilates 2
9:00am-10:00am
NIKKI

Pilates Jump Board
10:15am-11:15am
SUZANNE

Reformer Pilates 2
12:00pm-1:00pm
STACIE

Thursday

Cadillac/Mat Pilates 2
7:00am-7:50am
CARMEL

Cadillac/Mat Pilates 2
8:00am-9:00am
NIKKI

Cadillac/Mat Pilates 2
9:00am-10:00am
NIKKI

Refomer Pilates 2
10:15am-11:15am
NIKKI

Reformer Pilates 2
1:00pm-2:00pm
STACIE

Reformer Pilates 2/3
4:30pm-5:30pm
DANIELLE W.

Reformer Pilates 2/3
5:30pm-6:30pm
DANIELLE W.

Friday

Advanced Reformer Pilates
7:00am-7:50am
CARMEL

Advanced Reformer Pilates
8:00am-9:00am
DANIELLE W.

Chair Pilates 2
9:00am-10:00am
DANIELLE W.

Cadillac/Mat Pilates 2
10:15am-11:15am
SUZANNE

Pilates Jump Board
12:00pm-1:00pm
STACIE

Reformer Pilates 1/2
1:00pm-2:00pm
STACIE

Intro to Reformer Pilates
2:00pm-3:00pm
STACIE

Saturday

Reformer Pilates 1/2
8:00am-9:00am
NIKKI

Pilates Circuit
9:00am-10:00am
NIKKI

Cadillac/Mat Pilates 2
10:15am-11:15am
NIKKI

Cadillac/Mat Pilates 2
11:15am-12:15pm
NIKKI

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