February 2019
Pilates Class Levels
Level l - is a basic, slower-paced introduction to the Pilates reformer that provides the framework upon which all else will build. Suitable for beginners, first timers or those returning to exercise after some time away.
Level 2 - is an intermediate class that moves at a steady pace. You will be guided through balanced, focused and ever changing Pilates exercises. Suitable for those with some experience on the Pilates equipment.
Level 3 - is a challenging class that moves at a brisk pace with less verbal instruction that requires strength and control. Suitable for experienced Pilates students.
Intro to Reformer Pilates
This class uses the Pilates Reformer apparatus. With emphasis on rhythmic, flowing sets of movements which increase strength, flexibility and stamina while also improving alignment, balance, coordination and tone. The result of the workout is a uniformly developed body with strong back and abdominal muscles.
Reformer Pilates
Reformer Pilates, Pilates Jump Board 2/3 to just Pilates Jump Board, Reformer Circuit 2/3 to Pilates Circuit, and Cadillac Mat Pilates 2 to Cadillac/ Mat Pilates.
Chair Pilates
A 50-minute upbeat tempo class, all done on the revolutionary fitness chair that fuses sculpting, flexibility, and cardia. Pre-requisites for this class: private sessions with instructor approval and/or one month prior Reformer or Mat Pilates.
Cadillac/ Mat Pilates
This class helps with strength training by integrating your trunk, pelvis and shoulder girdle while emphasizing proper breathing. Correct alignment of your spinal cord and pelvis with the incorporation of smooth flowing movement allows you to access each part of your body.
Pilates Circuit
A way to explore the expansive range of Pilates equipment and movements is circuit class- an integration of mat, roller, Cadillac, tower and/or chair all in one 50 minute class.
Pilates Jump Board
This combo class utilizes the Pilates Chair, Standing Arm Springs and the Reformer Jump board. Jump board simulates running and jumping without the stress on the hips, knees and feet. This class incorporates Pilates Reformer technique with Jump board intervals, increasing the heart rate and strengthens the legs without being aggressive on the joints.
CANCELLATION AND NO SHOW POLICY
Our Pilates classes require sign-up via MindBody Online. You can register for class online or by calling the spa directly at (858)759- 6490. We require 24 hour notice on all cancellation to avoid being charged a $35 cancellation fee. We utilize cancellation polices to ensure that all guest who would like to participate in specific activities are able to do so.
Sunday
Mat Pilates 2/3
9:00am-10:00am
CLAIRE
Mat Pilates 2/3
10:15am-11:15am
CLAIRE
Monday
Advanced Reformer Pilates
7:00am-7:50am
CARMEL
Advanced Reformer Pilates
8:00am-9:00am
DANIELLE W.
Reformer Pilates 2
9:00am-10:00am
DANIELLE W.
Pilates Circuit 2
10:15am-11:15am
DANIELLE W.
Pilates Jump Board
12:00pm-1:00pm
STACIE
Pilates Circuit 2
1:00pm-2:00pm
STACIE
Intro to Reformer Pilates
2:00pm-3:00pm
STACIE
Tuesday
Advanced Reformer Pilates
7:00am-7:50am
LAUREN
Reformer Pilates 2
8:00am-9:00am
LAUREN
Advanced Reformer Pilates
9:00am-10:00am
LAUREN
Pilates Circuit 2
10:15am-11:15am
LAUREN
Mat Pilates 2/3
11:30am-12:30pm
SUZANNE
Reformer Pilates 1/2
1:00pm-2:00pm
STACIE
Reformer Pilates 2/3
4:30pm-5:30pm
SUZANNE
Reformer Pilates 2/3
5:30pm-6:30pm
SUZANNE
Wednesday
Advanced Reformer Pilates
7:00am-7:50am
NIKKI
Advanced Reformer Pilates
8:00am-9:00am
NIKKI
Reformer Pilates 2
9:00am-10:00am
NIKKI
Pilates Jump Board
10:15am-11:15am
SUZANNE
Reformer Pilates 2
12:00pm-1:00pm
STACIE
Thursday
Cadillac/Mat Pilates 2
7:00am-7:50am
CARMEL
Cadillac/Mat Pilates 2
8:00am-9:00am
NIKKI
Cadillac/Mat Pilates 2
9:00am-10:00am
NIKKI
Refomer Pilates 2
10:15am-11:15am
NIKKI
Reformer Pilates 2
1:00pm-2:00pm
STACIE
Reformer Pilates 2/3
4:30pm-5:30pm
DANIELLE W.
Reformer Pilates 2/3
5:30pm-6:30pm
DANIELLE W.
Friday
Advanced Reformer Pilates
7:00am-7:50am
CARMEL
Advanced Reformer Pilates
8:00am-9:00am
DANIELLE W.
Chair Pilates 2
9:00am-10:00am
DANIELLE W.
Cadillac/Mat Pilates 2
10:15am-11:15am
SUZANNE
Pilates Jump Board
12:00pm-1:00pm
STACIE
Reformer Pilates 1/2
1:00pm-2:00pm
STACIE
Intro to Reformer Pilates
2:00pm-3:00pm
STACIE
Saturday
Reformer Pilates 1/2
8:00am-9:00am
NIKKI
Pilates Circuit
9:00am-10:00am
NIKKI
Advanced Reformer Pilates
10:00am-11:00am
NIKKI
Cadillac/Mat Pilates 2
11:15am-12:15pm
NIKKI
