Fitness Schedule

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Room Reservations

Room Reservations

Five-Star Resort
2018 Forbes Travel Guide

December 2018

TRX Offerings

The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. With the TRX Suspension Trainer you are in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistance. The TRX Suspension Trainer allows you to use your bodyweight so you can safely and effectively get more out of your flexibility and mobility training, making it a great addition to any workout program.

TRX-TENNIS

30 min TRX/30 min Tennis

TRX is tailored to warm the muscles you will use during your tennis lesson. No experience necessary. Tennis rackets provided.

Spin Offerings

Spin classes offer a unique combination of high-energy music and cycling-inspired rides taught by some of Rancho Valencia's elite spin instructors. Classes are uniquely tailored to a wide range of abilities and fitness goals and are taught on our state of the art Keiser M3+ bikes.

PEDAL STRONG

This class combines visualization, RPM and strength coaching driven by great music and empowering instructors.

SWEAT CYCLE

Get sweaty with drills, endurance challenges and upbeat music that are sure to get your hips and heart pounding.

TRUE RIDE

Designed for the cycling enthusiast, True Ride is a goal­-focused, progress- oriented cycling experience that pushes endurance, strength and power thresholds. Focusing on power zone, variable and progressive interval training, True Riders of all skill levels ride side by side to high energy music and motivational cueing to push them to the next level both in class and on the road.

SPIN BLAST

This 45 minute class will get you sweaty with drills, endurance challenges and upbeat music.

Family Fit Offerings

Family fit classes are offered to all spa members and their children between the ages of 10-17 years old. Children must be accompanied by an adult at all times. Children under 18 years of age do not have access to the spa pool and may only access the specific family fit class during their visit.

Sunday

Spin Blast
8:15am-9:00am
BROOKE

Sweat Cycle
*Family Fit
9:15am-10:15am
JENN

Monday

Sweat Cycle
9:00am-10:00am
MARK

Sweat Cycle
*Family Fit
5:30pm-6:30pm
LYNN

Tuesday

Pedal Strong
7:15am-8:15am
JENN

Pedal Strong
9:00am-10:00am
ADAM

TRX
10:15am-11:00am
Terrace Studio
CINDI

Wednesday

Pedal Strong
7:00am-8:00am
ADAM

TRX
8:15am-9:00am
Terrace Studio
PAIGE

Sweat Cycle
9:00am-10:00am
MARK

TRX-Tennis
11:30am-12:30pm
Terrace Studio
STACIE

Pedal Strong
*Family Fit
5:30pm-6:30pm
ADAM

Thursday

Sweat Cycle
9:00am-10:00am
JENN

TRX
10:15am-11:00am
Terrace Studio
STACIE

Friday

TrueRide
7:15am-8:15am
LENITA

Pedal Strong
9:00am-10:00am
CINDI

TRX-TENNIS
11:30am-12:30pm
Terrace Studio
STACIE

Saturday

Sweat Cycle
8:00am-9:00am
MARK

Sweat Cycle
9:15am-10:15am
LYNN

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