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Viewing events for 01/16/2019

  • Yoga Therapy with Anna Spalding, Master Yogini

    When: From 01/26/2019 To: 01/26/2019

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    Yoga Therapy is an all levels workshop that takes the mystery out of Yoga and gives you the knowledge to heal your body through Asana (pose), Pranayama (breath), and yoga fascia release techniques needed for both recovery and success. The aches and pains we develop from life’s activities can usually be addressed and healed through Yoga. By fine-tuning our yoga practice we can thrive both on and off the mat, as opposed to just getting by. Come ready to move, sweat, and most importantly laugh! You will leave feeling rejuvenated & renewed!

    Time: 11:45 AM - 2:30 PM - Yoga Pavilion
    $100 non-member/$85 member
    RSVP to Lisa’s at LRosenthal@ranchovalencia.com

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