There are six chapters in our yearlong journey, each represented by sixty days. The intent of the chapters is to create sustainable behavioral change over time in a supportive community environment. Each chapter focuses on a specific lifestyle factor.
The programming of the chapters is very intentional. Fitness and movement create additional blood flow to the brain which allows for greater mental clarity. With greater mental clarity we make better diet choices. With better nutrition we sleep better. When we are more rested we can focus on our loved ones and connect more deeply. When we feel connected and supported, rested, well nourished, move our bodies daily and have a positive outlook, stress is much easier to manage.